SMALL GROUP
TRAINING
PERSONAL
TRAINING
CUSTOM
PROGRAMS
PREMADE
PROGRAMS
INTRO OFFER
TAKE $60 OFF
Hey East Toronto! Get ready to unlock your true potential with our exclusive offer: $60 off your first Small Group!
Get fit alongside like-minded individuals and experience the thrill of pushing your limits physically and mentally with more individualized training. We offer small groups in boxing, Muay Thai, and strength training.​
WHAT IS KNIGHT TRAINING?
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Knight Training Company is the premier choice for those seeking real, tangible results in their fitness journey. We offer a level of personalization that large-group fitness gyms simply can't match. With our Small Group Training, Personal Training, and personalized workout plans specializing in Boxing, Muay Thai, and Strength Training, we have an option for everyone!
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Knight Training Company is not just another fitness brand - we are your partners in fitness. We offer the perfect balance between the energy of group workouts and the personalized attention of one-on-one training. If you're tired of feeling lost in large, impersonal classes or not seeing the results you want, it's time to experience the Knight Training difference.
Choose Knight Training, where your fitness goals become our mission. Here, you're not just another face in the crowd - you're a valued member of our fitness family. Join us and discover what true, personalized fitness can do for you!
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At Knight Training Company, we understand that every individual's fitness journey is unique. That's why we've crafted an experience that puts you at the center.
PERSONALIZED ATTENTION
Our small group and personal training sessions ensure that you receive the individualized attention you need. Unlike large group classes where it's easy to get lost in the crowd, our trainers keep a watchful eye on your form, technique, and progress.
MOTIVATIONAL COACHING
We believe that mental strength is just as important as physical strength. At Knight Training Company, it is our mission to provide the motivational coaching you need to push past your limits and achieve what you once thought impossible.
SUPPORTIVE COMMUNITY
While we focus on personalized training, we also foster a supportive community environment. You'll find encouragement not just from our trainers, but from fellow members who share your commitment to fitness.
EXPERT GUIDANCE
At Knight Training Company we don't just count reps - we provide expert guidance tailored to your specific goals and abilities. This personalized approach helps prevent injuries and maximizes the effectiveness of each workout.
CUSTOMIZED PROGRAMS
No two bodies are the same, so why should your workout be? We design programs specifically for you, taking into account your fitness level, goals, and any limitations you may have.
MEASURABLE RESULTS
We don't just promise results - we deliver them. Our approach allows us to track your progress closely and make adjustments as needed, ensuring you're always moving forward on your fitness journey.
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LOCATION
We operate out of Energia Athletics
702 Pape Ave, Toronto, ON, M4K 3S7
CAROLYN MORRIS
Kiian is an incredible trainer. I could never do a full push-up before working with him in small-group training. He pushes you to get better and stronger, at an attainable pace. And he makes it fun. My kids also loved Kiian's teen classes — he had them laughing while working hard and challenging themselves. Their confidence went up so much with Kiian's classes.
ROB MCEWAN
I’ve been working out with Kiian for over three years. He’s also trained my family – three young kids – and friends. Kiian is an incredible trainer who motivates and supports optimal physical development. As a professional boxer, Kiian is also inspiring and encourages his clients to push themselves and reach their greatest potential. He’s also fun and a great guy! Anyone looking for an incredible workout - or on-going training regime to meet a physical goal – should partner with Kiian.
Kiian. Is. Awesome.
NICOLE SALTZ
I've been training with Kiian for a while now, and I can confidently say it's been a life-changing experience. He is an exceptional coach that combines deep technical knowledge with a genuine passion for helping you improve.
I highly recommend!